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On 12th March 2024 I had a baby girl called Freya born by emergency C-section 8 weeks early after my water ruptured. Freya was born poorly and passed away aged 31 days. We fell unexpectedly pregnant a few months later.

If you’ve been exploring your options for birth support, you may have come across the word ‘doula’ and thought what actually is that? Is it the same as a midwife? Do I really need one? And is it just for people planning home births?